Healthy Banana Nut Oat Muffins

Healthy Banana Nut Oat Muffins
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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 159.9
  • Total Fat: 3.8 g
  • Cholesterol: 21.5 mg
  • Sodium: 265.9 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 4.6 g

View full nutritional breakdown of Healthy Banana Nut Oat Muffins calories by ingredient
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Introduction

For a healthy low fat, low sugar muffin. Great on the go!!! For a healthy low fat, low sugar muffin. Great on the go!!!
Number of Servings: 9

Ingredients

    1 cup flour
    1 cup oatmeal
    2 tsp baking powder
    1 tsp baking soda
    pinch of salt
    1 egg
    1/2 cup low fat yogurt (plain or vanilla)
    1/4 cup splenda brown sugar
    1/3 cup unsweetened applesauce
    3 ripe bananas

    ***optional 1/4 cup nuts

Tips

The calories for this recipe where calculated with the 1/4 cup nuts. I suggest using ripe frozen bananas, simply thaw them first.


Directions

Pre-heat oven to 350C.
Mix egg, applesauce, brown sugar and oats together.
In another mixing bowl mix baking powder, baking soda, flour and salt.
Add flour mixture to the oat mixture alternating with the yogurt. Add the bananas. (nuts if using)
Bake for 20 min.

Serving Size: Makes between 9

Number of Servings: 9

Recipe submitted by SparkPeople user LOULOU4977.

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