Healthy Homemade English Muffins

Healthy Homemade English Muffins
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 152.6
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 148.2 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.8 g

View full nutritional breakdown of Healthy Homemade English Muffins calories by ingredient
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Introduction

This recipe uses a sour dough starter, spelt and amaranth flour and honey as a sweetener for nutritious flavor. This recipe uses a sour dough starter, spelt and amaranth flour and honey as a sweetener for nutritious flavor.
Number of Servings: 10

Ingredients

    1cup sour dough starter
    1 cup spelt flout
    1/2 cup amaranth flour
    2 Tablespoons vegetable oil
    2 Tablespoons honey
    1Tablespoon baking powder
    1/2 cup water
    Additional 1/4 cup flour as needed

Tips

If your batter is too runny, add an additional1/4 cup of flour to achieve the right consistency.


Directions

Mix all ingredients together in a bowl, cover and allow to rest at room temperature for 30 to 40 minutes. The mixture should be thick and bubbly.

Heat a griddle over medium high heat and spray with a non stick spray.

When the griddle is hot, use an ice cream scoop to spoon batter onto the griddle. Brown each side quickly(about a minute per side) then place onto a cookie tray lined with corn meal.

Bake in a pre-heated 350 degree oven for 10 minutes, then flip muffins over and heat for an additional 5 minutes.

Remove from oven and enjoy immediately! Or cool completely and store in an airtight container. Keeps for one week refrigerated.

Serving Size: Makes 10 English muffins

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