Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 152.6
Total Fat 3.7 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 148.2 mg
Potassium 12.5 mg
Total Carbohydrate 26.0 g
Dietary Fiber 2.6 g
Sugars 3.6 g
Protein 3.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 8.9 %
Copper 0.1 %
Folate 1.5 %
Iron 7.3 %
Magnesium 0.1 %
Manganese 0.2 %
Niacin 1.0 %
Pantothenic Acid 0.0 %
Phosphorus 3.0 %
Riboflavin 1.1 %
Selenium 0.1 %
Thiamin 1.5 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Homemade English Muffins

View the full Healthy Homemade English Muffins Recipe & Instructions
Submitted by: CSCHMIDT12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Homemade English Muffins

48 calories of Bob's Red Mill Spelt Flour, (0.10 cup)

34 calories of Sourdough Starter, (0.10 cup)

24 calories of Crisco Pure Vegetable Oil, (0.20 tbsp)

22 calories of Bob's Red Mill Amaranth Flour, (0.05 cup)

13 calories of Bread Flour - Unbleached, King Arthur Flour, (0.03 cup)

13 calories of Honey, (0.20 tbsp)

1 calories of Baking Powder, (0.30 tsp)


No nutrition or calorie comments found.