Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.6 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 148.2 mg |
| Potassium | 12.5 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.6 g |
| Protein | 3.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 8.9 % |
| Copper | 0.1 % |
| Folate | 1.5 % |
| Iron | 7.3 % |
| Magnesium | 0.1 % |
| Manganese | 0.2 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.0 % |
| Riboflavin | 1.1 % |
| Selenium | 0.1 % |
| Thiamin | 1.5 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Homemade English Muffins
View the full Healthy Homemade English Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Homemade English Muffins
48 calories of Bob's Red Mill Spelt Flour, (0.10 cup)
34 calories of Sourdough Starter, (0.10 cup)
24 calories of Crisco Pure Vegetable Oil, (0.20 tbsp)
22 calories of Bob's Red Mill Amaranth Flour, (0.05 cup)
13 calories of Bread Flour - Unbleached, King Arthur Flour, (0.03 cup)
13 calories of Honey, (0.20 tbsp)
1 calories of Baking Powder, (0.30 tsp)
Calories per serving of Healthy Homemade English Muffins
48 calories of Bob's Red Mill Spelt Flour, (0.10 cup)
34 calories of Sourdough Starter, (0.10 cup)
24 calories of Crisco Pure Vegetable Oil, (0.20 tbsp)
22 calories of Bob's Red Mill Amaranth Flour, (0.05 cup)
13 calories of Bread Flour - Unbleached, King Arthur Flour, (0.03 cup)
13 calories of Honey, (0.20 tbsp)
1 calories of Baking Powder, (0.30 tsp)
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