Healthy egg muffins
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Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 186.7
- Total Fat: 11.7 g
- Cholesterol: 291.5 mg
- Sodium: 212.8 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 1.2 g
- Protein: 13.3 g
View full nutritional breakdown of Healthy egg muffins calories by ingredient
Introduction
These are a great way to take breakfast on the run and warm back up in the microwave at work. These are a great way to take breakfast on the run and warm back up in the microwave at work.Number of Servings: 4
Ingredients
-
6 large Egg, fresh, whole, raw
2 serving Cheese, Dofino Creamy Havarti Deli-Slices (1 slice)
2 serving Sweet mini peppers (3)
.5 cup, chopped Onions, raw
.5 cup, sliced Zucchini
Tips
Recipe is from a blog called "Hurry the food up". http://hurrythefoodup.com/low-carb-egg-breakfast-muffins/
Directions
Chop and mix all ingredients together in a bowl. Add salt and pepper to taste. Optional add other seasonings you like. Divide mixture between cups. Bake at 390 degrees for 15-20 minutes. Muffins are done when tops are firm to touch.
Serving Size: 3 muffins makes 12 small muffins
Number of Servings: 4
Recipe submitted by SparkPeople user FUNKY_HUNT.
Serving Size: 3 muffins makes 12 small muffins
Number of Servings: 4
Recipe submitted by SparkPeople user FUNKY_HUNT.