Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 157.7 |
---|---|
Total Fat | 4.8 g |
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 2.4 g |
Cholesterol | 15.6 mg |
Sodium | 192.0 mg |
Potassium | 121.8 mg |
Total Carbohydrate | 26.5 g |
Dietary Fiber | 3.5 g |
Sugars | 10.2 g |
Protein | 3.6 g |
Vitamin A | 49.8 % |
---|---|
Vitamin B-12 | 1.1 % |
Vitamin B-6 | 4.8 % |
Vitamin C | 3.7 % |
Vitamin D | 1.5 % |
Vitamin E | 4.3 % |
Calcium | 3.5 % |
Copper | 1.2 % |
Folate | 2.1 % |
Iron | 4.3 % |
Magnesium | 5.8 % |
Manganese | 5.0 % |
Niacin | 1.3 % |
Pantothenic Acid | 1.0 % |
Phosphorus | 5.3 % |
Riboflavin | 3.0 % |
Selenium | 0.4 % |
Thiamin | 3.1 % |
Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Martha Stewart's Healthy Morning Muffins
View the full Martha Stewart's Healthy Morning Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Martha Stewart's Healthy Morning Muffins
41 calories of Whole Wheat Flour, (0.10 cup)
31 calories of Canola Oil, (0.25 tbsp)
24 calories of Oats - Quaker 100% Rolled Oats, (0.08 cup)
22 calories of Raisins, SunMaid California Golden Raisins 1/4 cup, (0.17 serving)
10 calories of Brown Sugar, Dark (Domino), (0.67 tsp)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
8 calories of Carrots, raw, (0.33 medium)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Milk, nonfat, (0.03 cup)
1 calories of Nutmeg, ground, (0.04 tbsp)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Coarse sea salt, (0.04 tsp)
Calories per serving of Martha Stewart's Healthy Morning Muffins
41 calories of Whole Wheat Flour, (0.10 cup)
31 calories of Canola Oil, (0.25 tbsp)
24 calories of Oats - Quaker 100% Rolled Oats, (0.08 cup)
22 calories of Raisins, SunMaid California Golden Raisins 1/4 cup, (0.17 serving)
10 calories of Brown Sugar, Dark (Domino), (0.67 tsp)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
8 calories of Carrots, raw, (0.33 medium)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Milk, nonfat, (0.03 cup)
1 calories of Nutmeg, ground, (0.04 tbsp)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Coarse sea salt, (0.04 tsp)
No nutrition or calorie comments found.
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