Healthy protein muffins
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Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 133.0
- Total Fat: 3.3 g
- Cholesterol: 101.5 mg
- Sodium: 194.5 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 3.8 g
- Protein: 12.0 g
View full nutritional breakdown of Healthy protein muffins calories by ingredient
Introduction
Great post workout snack Great post workout snackNumber of Servings: 11
Ingredients
-
6 large Egg, fresh, whole, raw
3 large (8" to 8-7/8" long) Banana, fresh
0.5 cup Coconut flour (1/2 cup dry - 80grams) (by TAHIR9)
3 serving Protein Powder, Jay robb Whey Protein, one scoop
1 tsp Baking Soda
1tsp vanila extract
Tips
Grease you cups to muffin tray to prevent sticking
Directions
Mush your bananas add in the eggs, vanilla and mis well. Combine all your dry ingredients and mix into banana/egg mixture. Divide into 11 muffins and bake in a preheated 180 oven for 25min.
Serving Size: makes 11 muffins
Number of Servings: 11
Recipe submitted by SparkPeople user DDPASKALEVA.
Serving Size: makes 11 muffins
Number of Servings: 11
Recipe submitted by SparkPeople user DDPASKALEVA.