Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 176.8
Total Fat 7.6 g
Saturated Fat 2.7 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 1.6 g
Cholesterol 34.2 mg
Sodium 241.0 mg
Potassium 50.1 mg
Total Carbohydrate 21.0 g
Dietary Fiber 1.3 g
Sugars 1.9 g
Protein 4.3 g
Vitamin A 2.1 %
Vitamin B-12 5.4 %
Vitamin B-6 1.7 %
Vitamin C 0.8 %
Vitamin D 4.6 %
Vitamin E 5.0 %
Calcium 6.8 %
Copper 2.0 %
Folate 3.9 %
Iron 3.4 %
Magnesium 2.0 %
Manganese 10.9 %
Niacin 1.9 %
Pantothenic Acid 2.9 %
Phosphorus 5.3 %
Riboflavin 4.7 %
Selenium 11.4 %
Thiamin 2.6 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Abby Healthy Blueberry Spinach Muffins

View the full Abby Healthy Blueberry Spinach Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Abby Healthy Blueberry Spinach Muffins

77 calories of Wheat flour, white, all-purpose, unenriched, (0.17 cup)

34 calories of Smart Balance Omega Light Buttery Spread, (0.67 tbsp)

18 calories of cream cheese, Fit & Active 1/3 less fat , (0.25 oz)

17 calories of Smart Balance Omega Light Buttery Spread, (0.33 tbsp)

10 calories of Eggland's Best Large Egg, (0.17 serving)

9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)

8 calories of Blueberries, frozen (unsweetened), (0.10 cup, unthawed)

2 calories of Silk, Light Original Soymilk, as of 9-13-14, 1 C, (0.33 oz)

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Mesclin,Mixed greens, Baby Spring Mix (salad with spinach, etc.), (0.08 cup)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt, (0.08 dash)


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