Healthy Anytime Muffins

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Nutritional Info

Servings Per Recipe: 24
Amount Per Serving
Calories: 138.6

Total Fat: 6.4 g
Cholesterol: 15.6 mg
Sodium: 144.8 mg
Total Carbs: 20.8 g
Dietary Fiber: 2.9 g
Protein: 3.8 g

View full nutritional breakdown of Healthy Anytime Muffins calories by ingredient

Introduction

I came up with these a few years ago, they are perfect for a grab-and-go breakfast or snack. Apple-carrot-raisin-pecan-walnut-flax-whol
e wheat-low sugar-low fat-super fibrous bran muffins! Everything but the kitchen sink goes into these bad boys, super healthy and super filling. I came up with these a few years ago, they are perfect for a grab-and-go breakfast or snack. Apple-carrot-raisin-pecan-walnut-flax-whol
e wheat-low sugar-low fat-super fibrous bran muffins! Everything but the kitchen sink goes into these bad boys, super healthy and super filling.

Minutes to Prepare: 15

Minutes to Cook: 15

Number of Servings: 24

Ingredients

MIX TOGETHER:

1 cup whole wheat flour

1/2 cup all-purpose flour

3/4 cup ground flax seed

3/4 cup oat bran

1/3 cup brown sugar

2/3 cup Splenda

2 teaspoons baking soda

1 teaspoon baking powder

1 teaspoon salt

2 TBSP ground cinnamon

THEN ADD:

1 cup skim milk

2 eggs, beaten

1 teaspoon vanilla extract

2 tablespoons vegetable oil

LET SET FOR 10 MIN- THEN MIX IN:

2 cups shredded carrots

2 apples, cut into small pieces

1/2 cup dried fruit (you choose)

1 cup chopped nuts (you choose)

Directions

See ingredients list, the instructions are in there. Scoop batter into oiled muffin pans. This should make exactly 24 muffins. Bake for 15-20 minutes at 350 degrees.

Serving Size: Makes 24 muffins

Number of Servings: 24

Recipe submitted by SparkPeople user BLONDEJESS1988.