Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 91.6
Total Fat 1.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.5 g
Cholesterol 13.5 mg
Sodium 182.8 mg
Potassium 101.2 mg
Total Carbohydrate 18.5 g
Dietary Fiber 3.0 g
Sugars 6.7 g
Protein 2.6 g
Vitamin A 10.3 %
Vitamin B-12 1.1 %
Vitamin B-6 1.4 %
Vitamin C 2.1 %
Vitamin D 1.6 %
Vitamin E 0.4 %
Calcium 3.6 %
Copper 2.1 %
Folate 0.9 %
Iron 3.4 %
Magnesium 1.3 %
Manganese 7.4 %
Niacin 0.5 %
Pantothenic Acid 0.6 %
Phosphorus 2.7 %
Riboflavin 1.9 %
Selenium 0.9 %
Thiamin 1.1 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Tasty Muffins

View the full Healthy Tasty Muffins Recipe & Instructions
Submitted by: SEWINGMEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Tasty Muffins

20 calories of Whole Wheat Flour, (0.05 cup)

20 calories of *Flax Seed Meal (ground flax), (0.57 tbsp)

13 calories of Raw sugar, (0.86 tsp)

8 calories of Brown Sugar, (0.01 cup, packed)

8 calories of Apples, fresh with skin, (0.11 medium (2-3/4" dia) (approx 3 per lb))

5 calories of Egg, fresh, whole, raw, (0.07 large)

5 calories of Raisins, (0.01 cup, packed)

4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)

3 calories of Milk, 1%, (0.03 cup)

2 calories of Carrots, raw, (0.04 cup, grated)

2 calories of Oat Bran, (0.02 cup)

1 calories of Cinnamon, ground, (0.07 tbsp)

1 calories of Vanilla Extract, (0.05 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.07 tsp)

0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.96 serving)


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