Tangy Tuna Crunch

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 212.0
  • Total Fat: 9.9 g
  • Cholesterol: 33.9 mg
  • Sodium: 387.6 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 21.3 g

View full nutritional breakdown of Tangy Tuna Crunch calories by ingredient
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Crunchy textures give tuna a twist. Use as a main dish salad alone or served over greens. Crunchy textures give tuna a twist. Use as a main dish salad alone or served over greens.
Number of Servings: 2


    1 can white albacore tuna, drained
    1 tbsp light mayonnaise
    1 tbsp balsamic vinegar
    3 tbsp chopped onion
    2 tbsp sliced almonds (use garlic or other flavor, if available)
    2 tbsp shelled edemame, raw
    1/2 cup cooked spaghetti squash threads, chilled
    1 medium tomato, chopped


Mix mayonnaise and vinegar into tuna.
Add onion, almonds, and edemame to mixture and stir.
Mix in spaghetti squash. Chill.
Serve alone or over salad greens, topped with chopped tomato.

Number of Servings: 2

Recipe submitted by SparkPeople user GREENIETWO.

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Member Ratings For This Recipe

  • I will give this a try--sounds yummy. I have found edemame (soybeans) in the frozen veggie section of mainstream supermarkets (the frozen ones are sometimes in the pod, sometimes it's available shelled). Edemame is really nutritious--high in protein & fiber! - 5/19/08

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  • Great idea for something different. Have used Spaghetti squash, have had tuna salad and Edamame but never all together! Sounds low carb and tastey! - 5/19/08

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  • In Colorado you can find fresh edamame in the prepared salad section of grocery stores. Maries is one brand. Costco also carries a fresh in the pod organic version. - 5/19/08

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  • Edamame and tuna, sounds like a winning combo to me. I'll give it a try!!! - 5/19/08

    Was this review helpful?   yes  No
  • I'm sorry, but what is edemame and where would you buy it? - 5/19/08

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