Couscous and Broccoli


4.5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 170.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 233.4 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 7.5 g

View full nutritional breakdown of Couscous and Broccoli calories by ingredient



Number of Servings: 4

Ingredients

    1 cup couscous
    1 can 99% fat free chicken broth
    1 box frozen chopped broccoli

Directions

boil broth and frozen broccoli until broccoli is tender.
Stir in 1 cup of couscous.
Remove from heat, cover and let sit 5 minutes.
Fluffy with a fork and serve

Number of Servings: 4

Recipe submitted by SparkPeople user BECCAW77.

Member Ratings For This Recipe


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    was a bit dry used marinate from meat to give more flavor - 3/7/12


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    Incredible!
    Very good recipe. I frequently use whole wheat couscous and this jrecipe makes it taste so muchbetter! Even mu picky husband ate it. - 2/24/09


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    Incredible!
    can i use vegetable broth? - 7/13/08


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    Very Good
    This was really good. I have never made or eaten couscous. I will make this again for sure! - 5/24/08


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    Very Good
    First time for couscous. This is a super easy recipe and it tastes great!!! - 1/23/08