Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.9 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 486.7 mg |
| Potassium | 266.1 mg |
| Total Carbohydrate | 52.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.5 g |
| Protein | 8.7 g |
| Vitamin A | 42.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 27.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 3.0 % |
| Copper | 4.4 % |
| Folate | 8.8 % |
| Iron | 5.4 % |
| Magnesium | 5.9 % |
| Manganese | 15.1 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.6 % |
| Riboflavin | 4.0 % |
| Selenium | 1.4 % |
| Thiamin | 3.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Habanero firey vegan couscous
View the full Habanero firey vegan couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Habanero firey vegan couscous
219 calories of TJ's Israeli Couscous, dry, (0.38 cup)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Almonds, (0.03 cup, sliced)
8 calories of Pepper - Yellow Bell (Raw, chopped) 1 Pepper, (1 oz)
8 calories of Vegetable Broth, (0.50 cup)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
6 calories of Garlic, (1.25 clove)
5 calories of habanero chile, (0.25 serving)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Spinach, fresh, (0.05 package (10 oz))
1 calories of habanero chile (one chile), (0.06 serving)
1 calories of Serrano Peppers, (0.50 pepper)
Calories per serving of Habanero firey vegan couscous
219 calories of TJ's Israeli Couscous, dry, (0.38 cup)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Almonds, (0.03 cup, sliced)
8 calories of Pepper - Yellow Bell (Raw, chopped) 1 Pepper, (1 oz)
8 calories of Vegetable Broth, (0.50 cup)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
6 calories of Garlic, (1.25 clove)
5 calories of habanero chile, (0.25 serving)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Spinach, fresh, (0.05 package (10 oz))
1 calories of habanero chile (one chile), (0.06 serving)
1 calories of Serrano Peppers, (0.50 pepper)
Nutrition & Calorie Comments