Wheatberry Recipes

A healthy high fiber salad. Another delicious way to get a grain into your diet. Best served at room temperature.

One of my favorite salads of all time and one of the most popular on the blog www.ohsheglows.com. It has so many amazing flavors and textures and it is high in protein and fiber too.

Protein Bombs, I like to call these. FULL of protein, LOADED with fiber, and smuggling a pretty decent dose of calcium. Tone down the sriracha if you like...OR, add more.

Soaked in Milk

A throw together of some favorite things

Enjoy this easy side dish either hot or cold! Not only is it high in fiber, it is also a good source of protein.

Place these ingredients in a slow cooker the night before and have breakfast waiting for you!

from the brilliant PPK website
http://www.theppk.com/2011/03/w
heatberry-%E2%80%98paella%E2%80%99-wit
h-chickpeas-leeks/

This salad makes a great main course. Serve with a protein such as fish and your good to go; or eat as a stand alone meal.

adapted from a recipe in Wholesome Harvest

Good

with fruit and veggie

This high-protein salad is a great way to get your high-fiber and your protein requirements for the day.

This recipe is very simple, and requires effortless prep.

This salad can be served cold or at room temperature, I generally enjoy as a side dish.

A whole grain salad to be served cold with greens as a first course or a whole meal. What makes this dish is the combination of wheat berries, feta and olives. Try your own combinations of vegetable like celery, scallions and tomatoes.

Cook Edamame in salted, boiling water for 5-7 minutes. Drain and cool. Mix together cooked wheatberries, corn, black beans, chopped scallions, almonds, chopped red bell peppers, and cooled edamame. In a small bowl, add lemon and lime juice, cider vinegar, salt, pepper, sugar, mustard, and orange juice. Then slowly whisk the olive oil into the other liquid ingredients. Pour dressing over the solid ingredients. Serve at room temperature or chill and serve later.