Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.2 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 197.2 mg |
| Potassium | 219.9 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.0 g |
| Protein | 7.8 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 17.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 6.1 % |
| Copper | 6.7 % |
| Folate | 22.4 % |
| Iron | 3.6 % |
| Magnesium | 3.6 % |
| Manganese | 11.3 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.6 % |
| Riboflavin | 5.4 % |
| Selenium | 2.7 % |
| Thiamin | 7.0 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus and Wheatberry Side
View the full Asparagus and Wheatberry Side Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus and Wheatberry Side
75 calories of Wheatberries - Cooked, (0.25 cup)
60 calories of Grapeseed Oil, (0.50 tbsp)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
15 calories of Asparagus, fresh, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 tsp)
Calories per serving of Asparagus and Wheatberry Side
75 calories of Wheatberries - Cooked, (0.25 cup)
60 calories of Grapeseed Oil, (0.50 tbsp)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
15 calories of Asparagus, fresh, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 tsp)
Calories in Similar Recipes
- Enjoy cold or hot; these oats require no cooking.