Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.9 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 92.7 mg |
| Potassium | 385.9 mg |
| Total Carbohydrate | 52.9 g |
| Dietary Fiber | 14.0 g |
| Sugars | 8.2 g |
| Protein | 10.0 g |
| Vitamin A | 143.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 10.8 % |
| Vitamin D | 12.5 % |
| Vitamin E | 28.0 % |
| Calcium | 21.4 % |
| Copper | 5.0 % |
| Folate | 3.7 % |
| Iron | 18.3 % |
| Magnesium | 8.2 % |
| Manganese | 7.2 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 4.5 % |
| Riboflavin | 5.4 % |
| Selenium | 1.0 % |
| Thiamin | 7.2 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pumpkin overnight oats
View the full pumpkin overnight oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pumpkin overnight oats
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
75 calories of Wheatberries - Cooked, (0.25 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
35 calories of Raw Chia Seeds, (1 tbsp)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
15 calories of Pumpkin, canned, without salt, (0.18 cup)
8 calories of Aunt Jemima Sugar Free Maple Syrup, (0.25 serving)
Calories per serving of pumpkin overnight oats
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
75 calories of Wheatberries - Cooked, (0.25 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
35 calories of Raw Chia Seeds, (1 tbsp)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
15 calories of Pumpkin, canned, without salt, (0.18 cup)
8 calories of Aunt Jemima Sugar Free Maple Syrup, (0.25 serving)
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