pumpkin overnight oats
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 273.9
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 92.7 mg
- Total Carbs: 52.9 g
- Dietary Fiber: 14.0 g
- Protein: 10.0 g
View full nutritional breakdown of pumpkin overnight oats calories by ingredient
Introduction
Enjoy cold or hot; these oats require no cooking. Enjoy cold or hot; these oats require no cooking.Number of Servings: 1
Ingredients
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1/4 cup oatmeal
1/4 cup cooked wheatberries (or another 1/4 cup oatmeal)
1/2 cup Almond Breeze Unsweetened Almond Milk
3 tbsp pumpkin
1 tbsp maple syrup
cinnamin (to taste)
1 artificial sweetener pack (or sugar/agave nectar)
1 tbsp Chia Seeds
vanilla extract
nutmeg
Directions
1. Combine oats, wheat berries, almond milk, pumpkin, syrup, sweetener, vanilla, nutmeg, and cinnamin in a bowl, cover the bowl, and refrigerate overnight.
2. The next morning, remove the oats, uncover, and microwave for 2 minutes (if you want it hot- otherwise skip this step). Add banana and stir.
3. Enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user JDADDIONE.
2. The next morning, remove the oats, uncover, and microwave for 2 minutes (if you want it hot- otherwise skip this step). Add banana and stir.
3. Enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user JDADDIONE.
Member Ratings For This Recipe
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DANISHGIRL4
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WIZARDHOWL