pumpkin overnight oats

4 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 273.9
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 92.7 mg
  • Total Carbs: 52.9 g
  • Dietary Fiber: 14.0 g
  • Protein: 10.0 g

View full nutritional breakdown of pumpkin overnight oats calories by ingredient


Enjoy cold or hot; these oats require no cooking. Enjoy cold or hot; these oats require no cooking.
Number of Servings: 1


    1/4 cup oatmeal
    1/4 cup cooked wheatberries (or another 1/4 cup oatmeal)
    1/2 cup Almond Breeze Unsweetened Almond Milk
    3 tbsp pumpkin
    1 tbsp maple syrup
    cinnamin (to taste)
    1 artificial sweetener pack (or sugar/agave nectar)
    1 tbsp Chia Seeds
    vanilla extract


1. Combine oats, wheat berries, almond milk, pumpkin, syrup, sweetener, vanilla, nutmeg, and cinnamin in a bowl, cover the bowl, and refrigerate overnight.
2. The next morning, remove the oats, uncover, and microwave for 2 minutes (if you want it hot- otherwise skip this step). Add banana and stir.
3. Enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user JDADDIONE.

TAGS:  Vegetarian Meals |

Member Ratings For This Recipe

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    too thick for me, so added more almond milk and microwaved for 2 min....better hot. - 10/9/20

  • no profile photo

    I made this for this morning and it came out very very yummy. Next time I think I will just use pumpkin pie seasoning in place of the cinnamon and nutmeg. - 11/24/18