Asparagus and Wheatberry Side

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 190.2
  • Total Fat: 9.2 g
  • Cholesterol: 5.0 mg
  • Sodium: 197.2 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 4.8 g
  • Protein: 7.8 g

View full nutritional breakdown of Asparagus and Wheatberry Side calories by ingredient



Number of Servings: 2

Ingredients

    Grapeseed Oil, 1 tbsp (remove)
    Garlic, 1 tsp (remove)
    Onions, raw, .25 cup, chopped (remove)
    *Athenos Reduced Fat Feta Cheese, 1 oz (remove)
    Asparagus, fresh, 1 cup (remove)
    *Wheatberries 1/2c Cooked, 0.5 cup (remove)

Directions

Cook wheatberries according to the directions. Heat oil in a pan and sautee onion and garlic. Add berries and cooked asparagus. Add in feta.

Number of Servings: 2

Recipe submitted by SparkPeople user WINDEE52.