Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.2 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,061.6 mg |
| Potassium | 168.5 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 6.9 g |
| Sugars | 6.6 g |
| Protein | 7.8 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 5.2 % |
| Copper | 12.4 % |
| Folate | 9.4 % |
| Iron | 9.1 % |
| Magnesium | 6.8 % |
| Manganese | 20.6 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 7.4 % |
| Riboflavin | 2.3 % |
| Selenium | 2.3 % |
| Thiamin | 5.3 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry Wheatberry Salad
View the full Cranberry Wheatberry Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry Wheatberry Salad
95 calories of Wheatberry, (0.15 cup)
31 calories of Walnuts, (0.04 cup, chopped)
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
18 calories of Lentils, (0.08 cup)
15 calories of Sesame Seeds, (0.30 tbsp)
6 calories of Onion - Raw, chopped, (0.10 cup)
6 calories of balsamic vinegar, (0.60 tablespoon)
6 calories of Garlic powder, (0.20 tbsp)
3 calories of Apples, fresh with skin, (0.05 cup, quartered or chopped)
2 calories of Carrots, raw, (0.04 cup, chopped)
2 calories of Pepper, black, (0.10 tbsp)
1 calories of green onion (chopped), (0.05 cup)
1 calories of Celery, raw, (0.05 cup, diced)
1 calories of Parsley, dried, (0.20 tbsp)
0 calories of Salt, (0.15 tbsp)
Calories per serving of Cranberry Wheatberry Salad
95 calories of Wheatberry, (0.15 cup)
31 calories of Walnuts, (0.04 cup, chopped)
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
18 calories of Lentils, (0.08 cup)
15 calories of Sesame Seeds, (0.30 tbsp)
6 calories of Onion - Raw, chopped, (0.10 cup)
6 calories of balsamic vinegar, (0.60 tablespoon)
6 calories of Garlic powder, (0.20 tbsp)
3 calories of Apples, fresh with skin, (0.05 cup, quartered or chopped)
2 calories of Carrots, raw, (0.04 cup, chopped)
2 calories of Pepper, black, (0.10 tbsp)
1 calories of green onion (chopped), (0.05 cup)
1 calories of Celery, raw, (0.05 cup, diced)
1 calories of Parsley, dried, (0.20 tbsp)
0 calories of Salt, (0.15 tbsp)