Cranberry Wheatberry Salad
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 206.2
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,061.6 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 6.9 g
- Protein: 7.8 g
View full nutritional breakdown of Cranberry Wheatberry Salad calories by ingredient
Introduction
This high-protein salad is a great way to get your high-fiber and your protein requirements for the day.This recipe is very simple, and requires effortless prep. This high-protein salad is a great way to get your high-fiber and your protein requirements for the day.
This recipe is very simple, and requires effortless prep.
Number of Servings: 10
Ingredients
-
Wheatberry, 1.5 cup
Lentils, .75 cup
Onion - Raw, chopped, 1 cup
Walnuts, .3 cup, chopped
Celery, raw, .5 cup, diced
Carrots, raw, .4 cup, chopped
Green Onion, Chopped, 0.5 cup
Parsley, Dried, 2Tbs.
Sesame Seeds, 3 tbsp
Apples, fresh, .5 cup, quartered or chopped
Cranberries, dried, sweetened (craisins), 0.5 cup
Garlic powder, 2 tsp
Pepper, black, 1 tbsp
Salt, 1.5 tbsp
balsamic vinegar, 6 tablespoon
Directions
Bring 5 cups of salted water to a boil. Add wheat berries and lentils and reduce heat to a simmer uncovered for :45 minutes.
Combine 2 Tbs olive oil, garlic powder, salt, pepper, parsley and vinegar. Reserve, to allow the herbs and seasonings to rehydrate.
Saute onions in 2Tbs. olive oil until translucent, remove from heat and add the above dressing to the hot onion mixture, allowing the flavors to come together.
In a colander, rinse wheat berries and lentils in cool water to remove excess starch.
In a large mixing bowl, combine all ingredients together and allow it to rest, covered, at room temperature for :30 minutes. Season with salt and pepper to adjust.
Number of Servings: 10
Recipe submitted by SparkPeople user DANIELGORE.
Combine 2 Tbs olive oil, garlic powder, salt, pepper, parsley and vinegar. Reserve, to allow the herbs and seasonings to rehydrate.
Saute onions in 2Tbs. olive oil until translucent, remove from heat and add the above dressing to the hot onion mixture, allowing the flavors to come together.
In a colander, rinse wheat berries and lentils in cool water to remove excess starch.
In a large mixing bowl, combine all ingredients together and allow it to rest, covered, at room temperature for :30 minutes. Season with salt and pepper to adjust.
Number of Servings: 10
Recipe submitted by SparkPeople user DANIELGORE.