Wheatberry Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 206.3
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 25.9 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 5.8 g
- Protein: 6.3 g
View full nutritional breakdown of Wheatberry Salad calories by ingredient
Number of Servings: 6
Ingredients
-
1 cup dried wheatberries
2 chopped scallions
3 stalks celery, chopped
1 tbs olive oil
Juice of 1 lemon
1 tbs balsamic vinegar
Salt & pepper to taste
1/4 cup chopped roasted almonds
1/4 cup chopped roasted pecans
1/4 cup dried cranberries, chopped
1/4 cup dried apricots, chopped
Directions
Toast wheatberries for ~ 4 minutes, then add ~ 2.5 cups water and bring to a boil. When boiling, add generous pinch of salt.
Cook wheatberries for ~ 45 minutes, until chewy with some bite.
Strain wheatberries and mix with remaining ingredients.
Serving Size: Makes at least 5 healthy servicings
Number of Servings: 6
Recipe submitted by SparkPeople user RUNTOEAT32.
Cook wheatberries for ~ 45 minutes, until chewy with some bite.
Strain wheatberries and mix with remaining ingredients.
Serving Size: Makes at least 5 healthy servicings
Number of Servings: 6
Recipe submitted by SparkPeople user RUNTOEAT32.