Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.3 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.9 mg |
| Potassium | 282.1 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 5.8 g |
| Sugars | 10.5 g |
| Protein | 6.3 g |
| Vitamin A | 26.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 26.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 5.3 % |
| Copper | 6.1 % |
| Folate | 9.2 % |
| Iron | 13.7 % |
| Magnesium | 5.3 % |
| Manganese | 12.7 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 13.9 % |
| Riboflavin | 4.5 % |
| Selenium | 1.0 % |
| Thiamin | 12.9 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheatberry Salad
View the full Wheatberry Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheatberry Salad
101 calories of wheatberries 1/4 c dry, (0.67 serving)
25 calories of Apricots, dried, (0.08 cup, halves)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
20 calories of Olive Oil, (0.17 tbsp)
16 calories of Pecans, (0.08 oz (20 halves))
13 calories of Almonds, (0.08 oz (24 whole kernels))
4 calories of Parsley, (0.17 cup)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
1 calories of Balsamic Vinegar, (0.17 tbsp)
Calories per serving of Wheatberry Salad
101 calories of wheatberries 1/4 c dry, (0.67 serving)
25 calories of Apricots, dried, (0.08 cup, halves)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
20 calories of Olive Oil, (0.17 tbsp)
16 calories of Pecans, (0.08 oz (20 halves))
13 calories of Almonds, (0.08 oz (24 whole kernels))
4 calories of Parsley, (0.17 cup)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
1 calories of Balsamic Vinegar, (0.17 tbsp)