Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.0 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 9.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 27.6 mg |
| Potassium | 366.5 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 8.5 g |
| Sugars | 5.5 g |
| Protein | 11.3 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 76.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.5 % |
| Calcium | 3.2 % |
| Copper | 8.9 % |
| Folate | 18.8 % |
| Iron | 9.1 % |
| Magnesium | 14.6 % |
| Manganese | 21.5 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 11.8 % |
| Riboflavin | 7.6 % |
| Selenium | 1.5 % |
| Thiamin | 10.8 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheatberry, Corn, Edamame Salad
View the full Wheatberry, Corn, Edamame Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheatberry, Corn, Edamame Salad
95 calories of Olive Oil, (0.05 cup)
60 calories of Wheatberries, cooked, (0.20 cup)
45 calories of Beans, black, (0.20 cup)
40 calories of Edamame, Shelled, Frozen, (0.20 cup)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
31 calories of Almonds, (0.05 cup, slivered)
6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)
3 calories of Granulated Sugar, (0.20 tsp)
3 calories of Orange Juice, (0.20 fl oz)
2 calories of Lemon Juice, (0.20 lemon yields)
2 calories of Lime Juice, (0.20 lime yields)
2 calories of Cider Vinegar, (0.05 cup)
1 calories of Pepper, black, (0.20 tsp)
1 calories of Scallions, raw, (0.40 tbsp chopped)
1 calories of Grey Poupon Dijon Mustard, (0.10 tsp)
0 calories of salt, (0.20 tsp)
Calories per serving of Wheatberry, Corn, Edamame Salad
95 calories of Olive Oil, (0.05 cup)
60 calories of Wheatberries, cooked, (0.20 cup)
45 calories of Beans, black, (0.20 cup)
40 calories of Edamame, Shelled, Frozen, (0.20 cup)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
31 calories of Almonds, (0.05 cup, slivered)
6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)
3 calories of Granulated Sugar, (0.20 tsp)
3 calories of Orange Juice, (0.20 fl oz)
2 calories of Lemon Juice, (0.20 lemon yields)
2 calories of Lime Juice, (0.20 lime yields)
2 calories of Cider Vinegar, (0.05 cup)
1 calories of Pepper, black, (0.20 tsp)
1 calories of Scallions, raw, (0.40 tbsp chopped)
1 calories of Grey Poupon Dijon Mustard, (0.10 tsp)
0 calories of salt, (0.20 tsp)
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