Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 493.0 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,768.4 mg |
| Potassium | 561.8 mg |
| Total Carbohydrate | 74.1 g |
| Dietary Fiber | 13.2 g |
| Sugars | 5.0 g |
| Protein | 16.5 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 137.2 % |
|---|---|
| Vitamin B-6 | 324.5 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 3.5 % |
| Copper | 13.7 % |
| Folate | 73.3 % |
| Iron | 13.2 % |
| Magnesium | 19.0 % |
| Manganese | 24.2 % |
| Niacin | 189.0 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 24.3 % |
| Riboflavin | 380.0 % |
| Selenium | 23.0 % |
| Thiamin | 441.4 % |
| Zinc | 20.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Wheatberry Burritos
View the full Black Bean and Wheatberry Burritos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Wheatberry Burritos
120 calories of Azteca Flour Tortilla (10 Pack) 1 serving = 1 Tortilla, (1 serving)
114 calories of Beans, black, (0.50 cup)
100 calories of Wheat Berries - Cooked (Whole Wheat), (0.33 cup)
80 calories of Olive Oil, (0.67 tbsp)
40 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.33 Tbspn)
25 calories of Chili Sauce - Hot, Tuong Ot Sriracha, (5 tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Bell Pepper, Orange, (0.17 cup)
0 calories of salt, Hain* sea salt, (0.33 tsp)
Calories per serving of Black Bean and Wheatberry Burritos
120 calories of Azteca Flour Tortilla (10 Pack) 1 serving = 1 Tortilla, (1 serving)
114 calories of Beans, black, (0.50 cup)
100 calories of Wheat Berries - Cooked (Whole Wheat), (0.33 cup)
80 calories of Olive Oil, (0.67 tbsp)
40 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.33 Tbspn)
25 calories of Chili Sauce - Hot, Tuong Ot Sriracha, (5 tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Bell Pepper, Orange, (0.17 cup)
0 calories of salt, Hain* sea salt, (0.33 tsp)