Black Bean and Wheatberry Burritos
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 493.0
- Total Fat: 13.2 g
- Cholesterol: 0.0 mg
- Sodium: 1,768.4 mg
- Total Carbs: 74.1 g
- Dietary Fiber: 13.2 g
- Protein: 16.5 g
View full nutritional breakdown of Black Bean and Wheatberry Burritos calories by ingredient
Introduction
Protein Bombs, I like to call these. FULL of protein, LOADED with fiber, and smuggling a pretty decent dose of calcium. Tone down the sriracha if you like...OR, add more. Protein Bombs, I like to call these. FULL of protein, LOADED with fiber, and smuggling a pretty decent dose of calcium. Tone down the sriracha if you like...OR, add more.Number of Servings: 3
Ingredients
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Flour Tortilla, 10", 3 servings
Olive Oil, 2 tbsp
Onions, raw, .5 cup, chopped
Bell Pepper, Orange, .5 cup
Beans, black, 1.5 cup
Sriracha, 5 tbsp
Sea Salt, 1 tsp
Nutritional Yeast, B12 enhanced, 4 Tbs
Tips
If you want, get smaller tortillas, and adjust the size of the filling, to make snack-sized burritos. And, Vegan cheese shreds may be added before wrapping, as may petite diced tomatoes, salsa, guacamole....
Directions
Heat oil in a skillet; add chopped onions and saute until soft. Add drained black beans and warm through until they are soft and smash-able; after the beans are somewhat smashed, add salt, peppers, wheat berries and sriracha. Turn off stove, and continue to stir, blending the flavors and textures.
Divide into thirds; spoon a third of the mixture into waiting tortillas; wrap and serve.
Serving Size: Makes 3 eight ounce burritos.
Divide into thirds; spoon a third of the mixture into waiting tortillas; wrap and serve.
Serving Size: Makes 3 eight ounce burritos.