Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 84.5
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 314.5 mg
Potassium 125.6 mg
Total Carbohydrate 14.3 g
Dietary Fiber 5.0 g
Sugars 1.4 g
Protein 3.8 g
Vitamin A 3.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 32.0 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 2.8 %
Copper 2.9 %
Folate 4.2 %
Iron 7.4 %
Magnesium 5.1 %
Manganese 14.6 %
Niacin 2.7 %
Pantothenic Acid 2.1 %
Phosphorus 2.6 %
Riboflavin 1.6 %
Selenium 1.7 %
Thiamin 3.9 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wheatberry, Orange and Bean Salad

View the full Wheatberry, Orange and Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheatberry, Orange and Bean Salad

32 calories of Bulgur, cooked, (0.21 cup)

31 calories of Goya, White beans, (0.17 cup)

6 calories of Yambean (jicama), (0.13 cup slices)

5 calories of Orange Juice, (0.05 cup)

5 calories of Tangerines, (0.13 medium (2-3/8" dia))

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Yellow Mustard, (0.01 cup)

1 calories of Kikkoman Lite Soy Sauce, (0.13 tbsp)

1 calories of Scallions, raw, (0.03 cup, chopped)

1 calories of Cider Vinegar, (0.38 tbsp)

0 calories of Parsley, dried, (0.06 tbsp)

0 calories of Salt, (0.04 tsp)


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