Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.2 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 27.9 mg |
| Sodium | 217.6 mg |
| Potassium | 198.5 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 6.7 g |
| Sugars | 13.9 g |
| Protein | 15.0 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 6.5 % |
| Vitamin D | 2.1 % |
| Vitamin E | 25.9 % |
| Calcium | 24.9 % |
| Copper | 10.8 % |
| Folate | 2.2 % |
| Iron | 10.4 % |
| Magnesium | 12.9 % |
| Manganese | 23.9 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 8.9 % |
| Riboflavin | 9.1 % |
| Selenium | 1.4 % |
| Thiamin | 3.5 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ChefTanner Wheatberry Waldorf Salad
View the full ChefTanner Wheatberry Waldorf Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ChefTanner Wheatberry Waldorf Salad
106 calories of Almonds, (0.13 cup, whole)
100 calories of Gorgonzola Cheese - Dolce Creamy, (1 oz)
78 calories of Wheatberries (dry), (0.13 cup)
33 calories of Raisins, TJ's Organic Thompson raisins (1/4 cup), (10 gram)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
12 calories of Cabot Greek, Greek-Style Plain Lowfat Yogurt, (0.08 cup)
5 calories of Honey, (0.08 tbsp)
3 calories of Laurent du clos whole grain mustard 1tbsp, (0.25 serving)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
Calories per serving of ChefTanner Wheatberry Waldorf Salad
106 calories of Almonds, (0.13 cup, whole)
100 calories of Gorgonzola Cheese - Dolce Creamy, (1 oz)
78 calories of Wheatberries (dry), (0.13 cup)
33 calories of Raisins, TJ's Organic Thompson raisins (1/4 cup), (10 gram)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
12 calories of Cabot Greek, Greek-Style Plain Lowfat Yogurt, (0.08 cup)
5 calories of Honey, (0.08 tbsp)
3 calories of Laurent du clos whole grain mustard 1tbsp, (0.25 serving)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
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