Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.2 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 56.6 mg |
| Potassium | 556.3 mg |
| Total Carbohydrate | 44.0 g |
| Dietary Fiber | 11.2 g |
| Sugars | 2.8 g |
| Protein | 12.1 g |
| Vitamin A | 91.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 21.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 4.3 % |
| Copper | 11.6 % |
| Folate | 36.5 % |
| Iron | 15.9 % |
| Magnesium | 9.5 % |
| Manganese | 23.6 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 15.4 % |
| Riboflavin | 6.0 % |
| Selenium | 3.4 % |
| Thiamin | 11.8 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheatberry Lentil Salad
View the full Wheatberry Lentil Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheatberry Lentil Salad
107 calories of Wheatberry, (0.17 cup)
80 calories of Olive Oil, (0.67 tbsp)
76 calories of Lentils, (0.33 cup)
14 calories of Carrots, raw, (0.67 small (5-1/2" long))
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
7 calories of balsamic vinegar, (0.67 tablespoon)
5 calories of Shallots, (0.67 tbsp chopped)
4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))
3 calories of Onions, raw, (0.67 tbsp chopped)
1 calories of Parsely, raw 1 Tablespoon, (0.67 tbsp)
Calories per serving of Wheatberry Lentil Salad
107 calories of Wheatberry, (0.17 cup)
80 calories of Olive Oil, (0.67 tbsp)
76 calories of Lentils, (0.33 cup)
14 calories of Carrots, raw, (0.67 small (5-1/2" long))
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
7 calories of balsamic vinegar, (0.67 tablespoon)
5 calories of Shallots, (0.67 tbsp chopped)
4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))
3 calories of Onions, raw, (0.67 tbsp chopped)
1 calories of Parsely, raw 1 Tablespoon, (0.67 tbsp)