Wheatberry Lentil Salad
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 302.2
- Total Fat: 9.8 g
- Cholesterol: 0.0 mg
- Sodium: 56.6 mg
- Total Carbs: 44.0 g
- Dietary Fiber: 11.2 g
- Protein: 12.1 g
View full nutritional breakdown of Wheatberry Lentil Salad calories by ingredient
Number of Servings: 3
Ingredients
-
Wheatberry, 0.5 cup (remove)
Lentils, 1 cup (remove)
balsamic vinegar, 2 tablespoon (remove)
Olive Oil, 2 tbsp (remove)
Carrots, raw, 2 small (5-1/2" long) (remove)
Celery, raw, 2 stalk, medium (7-1/2" - 8" long) (remove)
Red Ripe Tomatoes, .75 cup cherry tomatoes (remove)
Shallots, 2 tbsp chopped (remove)
Onions, raw, 2 tbsp chopped (remove)
*Parsely, raw 1 Tablespoon, 2 tbsp (remove)
Directions
Number of Servings: 3
Recipe submitted by SparkPeople user SWOODYUT.