Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.0 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 11.9 mg |
| Sodium | 829.4 mg |
| Potassium | 423.2 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 5.2 g |
| Sugars | 10.3 g |
| Protein | 20.1 g |
| Vitamin A | 22.6 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 18.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 33.2 % |
| Copper | 5.4 % |
| Folate | 23.0 % |
| Iron | 9.6 % |
| Magnesium | 10.9 % |
| Manganese | 17.1 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 32.1 % |
| Riboflavin | 11.2 % |
| Selenium | 12.7 % |
| Thiamin | 3.3 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple, Beet and Wheatberry Salad
View the full Apple, Beet and Wheatberry Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple, Beet and Wheatberry Salad
98 calories of Cheddar or Colby Cheese, Low Fat, (2 oz)
54 calories of Wheatberries, cooked, (0.18 cup)
41 calories of Arby's Sliced Almonds for salad, (0.50 serving)
35 calories of Kroger Brand Fat Free Honey Dijon Salad Dressing, (2 tbsp)
29 calories of Apples, fresh with skin, (56.70 grams)
25 calories of Beets, boiled, (56.70 grams)
10 calories of Arugula, (2 cup)
Calories per serving of Apple, Beet and Wheatberry Salad
98 calories of Cheddar or Colby Cheese, Low Fat, (2 oz)
54 calories of Wheatberries, cooked, (0.18 cup)
41 calories of Arby's Sliced Almonds for salad, (0.50 serving)
35 calories of Kroger Brand Fat Free Honey Dijon Salad Dressing, (2 tbsp)
29 calories of Apples, fresh with skin, (56.70 grams)
25 calories of Beets, boiled, (56.70 grams)
10 calories of Arugula, (2 cup)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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