Wheatberry Salad with fruit

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 196.0
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 68.1 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 0.3 g

View full nutritional breakdown of Wheatberry Salad with fruit calories by ingredient


Introduction

This salad can be served cold or at room temperature, I generally enjoy as a side dish.

 This salad can be served cold or at room temperature, I generally enjoy as a side dish.
Number of Servings: 6

Ingredients

    1 cup - wheatberries, uncooked
    2 tbsp - flaxseed oil
    1 tbsp - olive oil
    1 large - red delicious apple, chopped
    1/2 - yellow sweet pepper, chopped
    1/8 tsp - salt
    1 tsp - curry powder
    2 tbsp - Fat free Poppyseed Dressing

Directions

Bring to boil 1 cup of wheatberries with 4 cups of water. Once boiling, reduce down to a soft boil for 2 hours. Test berries, they should be soft, yet have a little soft crunch. Drain and rinse with cold water.

Mix all ingredients together .



Number of Servings: 6

Recipe submitted by SparkPeople user SCORPIOCANDY.