Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 196.0
Total Fat 7.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 68.1 mg
Potassium 78.7 mg
Total Carbohydrate 8.2 g
Dietary Fiber 1.2 g
Sugars 0.8 g
Protein 0.3 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 51.2 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 0.6 %
Copper 1.7 %
Folate 1.4 %
Iron 1.3 %
Magnesium 1.1 %
Manganese 2.4 %
Niacin 0.9 %
Pantothenic Acid 0.5 %
Phosphorus 0.7 %
Riboflavin 0.6 %
Selenium 0.3 %
Thiamin 0.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wheatberry Salad with fruit

View the full Wheatberry Salad with fruit Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheatberry Salad with fruit

102 calories of wheatberries,dry, (0.17 cup)

43 calories of Omega -3 Flax Oil, (0.33 tbsp)

20 calories of Olive Oil, (0.17 tbsp)

19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))

7 calories of Maple Grove Fat Free Poppyseed Dressing, (0.33 tbsp)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

1 calories of Curry powder, (0.17 tsp)

0 calories of Salt, (0.02 tsp)


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