Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 266.5
Total Fat 14.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 8.3 g
Cholesterol 0.0 mg
Sodium 50.3 mg
Potassium 398.7 mg
Total Carbohydrate 32.0 g
Dietary Fiber 7.5 g
Sugars 0.5 g
Protein 6.4 g
Vitamin A 27.8 %
Vitamin B-12 0.0 %
Vitamin B-6 9.7 %
Vitamin C 107.9 %
Vitamin D 0.0 %
Vitamin E 14.3 %
Calcium 4.0 %
Copper 11.6 %
Folate 11.1 %
Iron 10.8 %
Magnesium 14.6 %
Manganese 70.8 %
Niacin 13.5 %
Pantothenic Acid 8.4 %
Phosphorus 14.1 %
Riboflavin 6.4 %
Selenium 33.1 %
Thiamin 16.0 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wheatberry Salad with Oranges and Avocado


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheatberry Salad with Oranges and Avocado

107 calories of Wheat Berries - raw, (0.17 cup)

77 calories of Canola Oil, (0.04 cup)

49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)

15 calories of Oranges, (0.17 large (3-1/16" dia))

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Lemon Juice, (0.04 cup)

1 calories of Chili powder, (0.17 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Coriander seed, (0.17 tsp)

1 calories of Cilantro, dried, (0.17 tbsp)

1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)

0 calories of Hot Pepper Sauce, (0.17 tsp)


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