Wheatberry Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 182.8
- Total Fat: 10.5 g
- Cholesterol: 0.0 mg
- Sodium: 299.0 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 3.9 g
- Protein: 3.6 g
View full nutritional breakdown of Wheatberry Salad calories by ingredient
Introduction
A healthy high fiber salad. Another delicious way to get a grain into your diet. Best served at room temperature. A healthy high fiber salad. Another delicious way to get a grain into your diet. Best served at room temperature.Number of Servings: 8
Ingredients
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1 cup hard winter wheatberries
kosher salt
1 cup diced red onion
6 tbsp olive oil
2 tbsp balsamic vinegar
3 scallions, minced, white and green parts
1/2 red bell pepper, small, diced
1 carrot, small, diced
1/2 tsp freshly ground pepper
Directions
Place the wheatberries and 3 cups of boiling salted water and cook, uncovered, over low heat for approximately 45 minutes, or until they are soft. Drain
Saute red onion in 2 tbsp olive oil until translucent.
Turn off heat!
After heat is OFF,, add the additional 4 tbsp of olive oil and the balsamic vinegar.
Combine everything.
Let salad sit for 30 minutes to an hour on the counter. Taste and re-season as necessary.
Best served at room temp.
This makes 8 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SKINNYINMYHEAD.
Saute red onion in 2 tbsp olive oil until translucent.
Turn off heat!
After heat is OFF,, add the additional 4 tbsp of olive oil and the balsamic vinegar.
Combine everything.
Let salad sit for 30 minutes to an hour on the counter. Taste and re-season as necessary.
Best served at room temp.
This makes 8 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SKINNYINMYHEAD.
Member Ratings For This Recipe
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