Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 439.2 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 486.1 mg |
| Potassium | 499.9 mg |
| Total Carbohydrate | 72.2 g |
| Dietary Fiber | 13.6 g |
| Sugars | 2.3 g |
| Protein | 13.7 g |
| Vitamin A | 84.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 44.7 % |
| Vitamin C | 209.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 10.6 % |
| Copper | 17.6 % |
| Folate | 30.9 % |
| Iron | 26.3 % |
| Magnesium | 15.8 % |
| Manganese | 69.3 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 15.4 % |
| Riboflavin | 5.2 % |
| Selenium | 7.1 % |
| Thiamin | 7.7 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PPK Wheatberry Paella With Chickpeas & Leeks
View the full PPK Wheatberry Paella With Chickpeas & Leeks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PPK Wheatberry Paella With Chickpeas & Leeks
150 calories of Wheatberries (dry), (0.25 cup)
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
50 calories of Olive Oil, (0.42 tbsp)
43 calories of White Wine, (62.50 mL)
27 calories of Leeks, (0.50 leek)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Garlic, (1.50 cloves)
3 calories of Tomato Paste, (3.75 grams)
1 calories of Capers, canned, (0.33 tbsp, drained)
Calories per serving of PPK Wheatberry Paella With Chickpeas & Leeks
150 calories of Wheatberries (dry), (0.25 cup)
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
50 calories of Olive Oil, (0.42 tbsp)
43 calories of White Wine, (62.50 mL)
27 calories of Leeks, (0.50 leek)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Garlic, (1.50 cloves)
3 calories of Tomato Paste, (3.75 grams)
1 calories of Capers, canned, (0.33 tbsp, drained)