Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.7 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 142.3 mg |
| Potassium | 520.4 mg |
| Total Carbohydrate | 51.8 g |
| Dietary Fiber | 11.9 g |
| Sugars | 0.8 g |
| Protein | 11.3 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 48.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 5.2 % |
| Copper | 8.3 % |
| Folate | 27.9 % |
| Iron | 10.4 % |
| Magnesium | 63.4 % |
| Manganese | 17.2 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 9.0 % |
| Riboflavin | 3.9 % |
| Selenium | 10.6 % |
| Thiamin | 10.2 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Back-On-Track Wheatberry and Bean Salad
View the full Back-On-Track Wheatberry and Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Back-On-Track Wheatberry and Bean Salad
164 calories of White Wheat Berry, (1 serving)
64 calories of Beans, navy, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))
4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))
4 calories of Sweet peppers (bell), (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Parsley, (0.13 cup)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Soy sauce (tamari), (0.13 tbsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Yellow Mustard, (0.13 tsp or 1 packet)
Calories per serving of Back-On-Track Wheatberry and Bean Salad
164 calories of White Wheat Berry, (1 serving)
64 calories of Beans, navy, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))
4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))
4 calories of Sweet peppers (bell), (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Parsley, (0.13 cup)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Soy sauce (tamari), (0.13 tbsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Yellow Mustard, (0.13 tsp or 1 packet)
Nutrition & Calorie Comments