Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.5 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.5 mg |
| Potassium | 413.6 mg |
| Total Carbohydrate | 81.6 g |
| Dietary Fiber | 10.2 g |
| Sugars | 42.0 g |
| Protein | 10.1 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 132.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.7 % |
| Calcium | 8.4 % |
| Copper | 10.9 % |
| Folate | 5.6 % |
| Iron | 21.6 % |
| Magnesium | 12.0 % |
| Manganese | 26.3 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 8.0 % |
| Riboflavin | 7.8 % |
| Selenium | 2.1 % |
| Thiamin | 4.1 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheatberry Curry Salad
View the full Wheatberry Curry Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheatberry Curry Salad
150 calories of Wheatberries (dry), (0.25 cup)
93 calories of Honey, (0.09 cup)
71 calories of Almonds, (0.13 cup, sliced)
65 calories of Sun Maid Golden Raisins 1/4 Cup, (0.50 serving)
10 calories of Curry powder, (0.50 tbsp)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
3 calories of Peppers, sweet, red, fresh, (0.13 cup, sliced)
1 calories of Parsley, (0.38 tbsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Wheatberry Curry Salad
150 calories of Wheatberries (dry), (0.25 cup)
93 calories of Honey, (0.09 cup)
71 calories of Almonds, (0.13 cup, sliced)
65 calories of Sun Maid Golden Raisins 1/4 Cup, (0.50 serving)
10 calories of Curry powder, (0.50 tbsp)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
3 calories of Peppers, sweet, red, fresh, (0.13 cup, sliced)
1 calories of Parsley, (0.38 tbsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))