Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.1 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 79.7 mg |
| Potassium | 123.9 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 10.3 g |
| Protein | 5.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 0.5 % |
| Copper | 14.3 % |
| Folate | 2.0 % |
| Iron | 3.4 % |
| Magnesium | 14.8 % |
| Manganese | 17.1 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 8.9 % |
| Riboflavin | 6.7 % |
| Selenium | 3.2 % |
| Thiamin | 1.7 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheatberry, Buckwheat Crackers
View the full Wheatberry, Buckwheat Crackers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheatberry, Buckwheat Crackers
87 calories of Buckwheat, (0.15 cup)
45 calories of Wheatberries, (0.15 cup)
38 calories of Honey, (0.60 tbsp)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
Calories per serving of Wheatberry, Buckwheat Crackers
87 calories of Buckwheat, (0.15 cup)
45 calories of Wheatberries, (0.15 cup)
38 calories of Honey, (0.60 tbsp)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
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Adapted from Eating Well