Wheatberry, Buckwheat Crackers

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 195.1
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 79.7 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 5.2 g

View full nutritional breakdown of Wheatberry, Buckwheat Crackers calories by ingredient



Number of Servings: 5

Ingredients

    3/4 cup sprouted wheat berries
    3/4 cup sprouted buckwheat
    3 T honey
    1 T Olive Oil

Directions

pulse all in blender. layer in nonstick pan. bake at 250 degrees for 2 1/2 to 3 hours.

Number of Servings: 5

Recipe submitted by SparkPeople user TRAVELINGJUMP.