Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.0 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.7 mg |
| Potassium | 126.4 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 4.4 g |
| Protein | 0.4 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 0.8 % |
| Copper | 1.5 % |
| Folate | 1.5 % |
| Iron | 1.3 % |
| Magnesium | 2.0 % |
| Manganese | 3.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.4 % |
| Riboflavin | 0.9 % |
| Selenium | 0.2 % |
| Thiamin | 1.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in wheatberry salad
View the full wheatberry salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of wheatberry salad
60 calories of wheatberries,dry, (0.10 cup)
34 calories of Oil and Vinegar Salad Dressing, (0.03 cup)
21 calories of Dried Cherries, (0.05 cup)
6 calories of Zucchini, (0.20 cup, sliced)
Calories per serving of wheatberry salad
60 calories of wheatberries,dry, (0.10 cup)
34 calories of Oil and Vinegar Salad Dressing, (0.03 cup)
21 calories of Dried Cherries, (0.05 cup)
6 calories of Zucchini, (0.20 cup, sliced)