Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.2 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 8.3 mg |
| Sodium | 141.5 mg |
| Potassium | 141.9 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 5.9 g |
| Sugars | 5.3 g |
| Protein | 7.3 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 13.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 6.7 % |
| Copper | 3.8 % |
| Folate | 11.1 % |
| Iron | 7.1 % |
| Magnesium | 5.6 % |
| Manganese | 9.7 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 6.9 % |
| Riboflavin | 6.2 % |
| Selenium | 2.5 % |
| Thiamin | 5.3 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheatberry Salad with Cranberries, Feta, and Mint
View the full Wheatberry Salad with Cranberries, Feta, and Mint Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheatberry Salad with Cranberries, Feta, and Mint
82 calories of Wheatberry, (0.13 cup)
75 calories of Olive Oil, (0.63 tbsp)
30 calories of Beans, black, (0.13 cup)
24 calories of Feta Cheese, (0.06 cup, crumbled)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
5 calories of Honey Mustard, (0.50 tsp)
4 calories of Lemon Juice, (15 mL)
3 calories of Onions, raw, (0.06 cup, sliced)
3 calories of Spearmint, (1 tbsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
Calories per serving of Wheatberry Salad with Cranberries, Feta, and Mint
82 calories of Wheatberry, (0.13 cup)
75 calories of Olive Oil, (0.63 tbsp)
30 calories of Beans, black, (0.13 cup)
24 calories of Feta Cheese, (0.06 cup, crumbled)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
5 calories of Honey Mustard, (0.50 tsp)
4 calories of Lemon Juice, (15 mL)
3 calories of Onions, raw, (0.06 cup, sliced)
3 calories of Spearmint, (1 tbsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)