Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 166.8
Total Fat 5.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 9.5 mg
Potassium 158.0 mg
Total Carbohydrate 26.5 g
Dietary Fiber 4.8 g
Sugars 5.9 g
Protein 4.3 g
Vitamin A 30.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 7.0 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 3.1 %
Copper 6.6 %
Folate 0.7 %
Iron 5.8 %
Magnesium 3.5 %
Manganese 12.2 %
Niacin 2.6 %
Pantothenic Acid 4.5 %
Phosphorus 4.2 %
Riboflavin 4.2 %
Selenium 0.5 %
Thiamin 2.5 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wheatberry Salad

View the full Wheatberry Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheatberry Salad

78 calories of Wheat Berries, Nature's Earthly Choice Red Winter Wheat WG 1/4 C dry, (0.13 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

23 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 cup)

21 calories of Almonds Mariani Premium Sliced Almonds (1/4c), (3.75 gram(s))

17 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.13 serving)

1 calories of Garlic, (0.25 clove)

1 calories of Scallions, raw, (0.38 tbsp chopped)


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