Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.6 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 1.5 mg |
| Sodium | 659.8 mg |
| Potassium | 108.5 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.3 g |
| Protein | 7.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 4.7 % |
| Copper | 7.5 % |
| Folate | 4.0 % |
| Iron | 6.7 % |
| Magnesium | 6.6 % |
| Manganese | 12.3 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 8.3 % |
| Riboflavin | 2.1 % |
| Selenium | 7.0 % |
| Thiamin | 2.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole rye rolls or Wholesome Bread
View the full Whole rye rolls or Wholesome Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole rye rolls or Wholesome Bread
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
20 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.03 cup)
18 calories of Wheat Berries, Nature's Earthly Choice Red Winter Wheat WG 1/4 C dry, (0.03 cup)
18 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (0.50 tbsp)
17 calories of Buckwheat, (0.03 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
14 calories of Barley, pearled, raw, (0.02 cup)
13 calories of Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), (0.10 serving)
11 calories of Rye flour, light, (0.03 cup)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
5 calories of Lentils, (0.02 cup)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Cider Vinegar, (0.10 tbsp)
0 calories of Salt, (0.20 tsp)
0 calories of Baking Soda, (0.10 tsp)
Calories per serving of Whole rye rolls or Wholesome Bread
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
20 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.03 cup)
18 calories of Wheat Berries, Nature's Earthly Choice Red Winter Wheat WG 1/4 C dry, (0.03 cup)
18 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (0.50 tbsp)
17 calories of Buckwheat, (0.03 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
14 calories of Barley, pearled, raw, (0.02 cup)
13 calories of Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), (0.10 serving)
11 calories of Rye flour, light, (0.03 cup)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
5 calories of Lentils, (0.02 cup)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Cider Vinegar, (0.10 tbsp)
0 calories of Salt, (0.20 tsp)
0 calories of Baking Soda, (0.10 tsp)
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