Whole rye rolls or Wholesome Bread
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 151.6
- Total Fat: 6.3 g
- Cholesterol: 1.5 mg
- Sodium: 659.8 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 4.4 g
- Protein: 7.4 g
View full nutritional breakdown of Whole rye rolls or Wholesome Bread calories by ingredient
Introduction
Wholesome rolls for breakfast Wholesome rolls for breakfastNumber of Servings: 10
Ingredients
-
0.25 cup Rye flour, light
0.25 cup Buckwheat
0.25 cup Wheat Berries, Nature's Earthly Choice Red Winter Wheat WG 1/4 C dry
0.2 cup Barley, pearled, raw
0.25 cup Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry)
1 serving Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress)
5 tbsp Flax Seed, Cold Milled Golden Flax Seed by Flax USA
2 tbsp Extra Virgin Olive Oil
0.2 cup Lentils
2 tsp Salt
1 tsp Baking Powder
1 tsp Baking Soda
1 tbsp Cider Vinegar
0.2 cup, hulled Sunflower Seeds, without salt
0.25 cup Pumpkin Seeds (whole seeds, roasted)
Directions
Mix with .25 ml sparkling water . Bake on 400 degrees
Serving Size: Makes 10 rolls
Number of Servings: 10
Recipe submitted by SparkPeople user LANALEMON.
Number of Servings: 10
Recipe submitted by SparkPeople user LANALEMON.
Member Ratings For This Recipe
-
MNABOY
-
LANALEMON
