Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.1 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 27.0 mg |
| Potassium | 198.2 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 3.9 g |
| Sugars | 4.4 g |
| Protein | 3.9 g |
| Vitamin A | 177.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 46.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 5.3 % |
| Copper | 5.5 % |
| Folate | 3.0 % |
| Iron | 3.8 % |
| Magnesium | 3.4 % |
| Manganese | 14.9 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.2 % |
| Riboflavin | 3.1 % |
| Selenium | 1.0 % |
| Thiamin | 2.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheatberry, kale and cranberry salad
View the full Wheatberry, kale and cranberry salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheatberry, kale and cranberry salad
51 calories of Wheatberry, (0.08 cup)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Kale, (0.50 cup, chopped)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
3 calories of Chopped Onion (2 tbsp/1 serving), (0.33 serving)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
0 calories of Apple Cider Vinegar, (0.17 tbsp)
Calories per serving of Wheatberry, kale and cranberry salad
51 calories of Wheatberry, (0.08 cup)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Kale, (0.50 cup, chopped)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
3 calories of Chopped Onion (2 tbsp/1 serving), (0.33 serving)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
0 calories of Apple Cider Vinegar, (0.17 tbsp)