Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.8 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 20.8 mg |
| Sodium | 58.8 mg |
| Potassium | 81.8 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 5.4 g |
| Protein | 8.4 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 0.7 % |
| Copper | 2.2 % |
| Folate | 0.5 % |
| Iron | 4.4 % |
| Magnesium | 3.3 % |
| Manganese | 6.2 % |
| Niacin | 17.1 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 6.6 % |
| Riboflavin | 2.2 % |
| Selenium | 7.8 % |
| Thiamin | 3.7 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheatberry chicken and grape salad
View the full Wheatberry chicken and grape salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheatberry chicken and grape salad
50 calories of Mayo - Hellmans Olive Oil (1 Tbsp - 15gr), (0.50 tbsp)
38 calories of wheatberries, (0.06 cup)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
26 calories of Nuts, macadamia nuts, dry roasted, (0.13 oz (10-12 kernels))
16 calories of Honey, (0.25 tbsp)
4 calories of Grapes, (0.06 cup, seedless)
Calories per serving of Wheatberry chicken and grape salad
50 calories of Mayo - Hellmans Olive Oil (1 Tbsp - 15gr), (0.50 tbsp)
38 calories of wheatberries, (0.06 cup)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
26 calories of Nuts, macadamia nuts, dry roasted, (0.13 oz (10-12 kernels))
16 calories of Honey, (0.25 tbsp)
4 calories of Grapes, (0.06 cup, seedless)