Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 291.6
Total Fat 10.7 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.3 g
Cholesterol 41.6 mg
Sodium 701.4 mg
Potassium 455.4 mg
Total Carbohydrate 31.2 g
Dietary Fiber 5.0 g
Sugars 2.9 g
Protein 16.9 g
Vitamin A 9.7 %
Vitamin B-12 19.5 %
Vitamin B-6 13.3 %
Vitamin C 23.3 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 14.5 %
Copper 7.2 %
Folate 6.8 %
Iron 11.6 %
Magnesium 7.3 %
Manganese 8.3 %
Niacin 17.8 %
Pantothenic Acid 6.1 %
Phosphorus 12.0 %
Riboflavin 12.3 %
Selenium 12.0 %
Thiamin 4.7 %
Zinc 17.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wheatberry Casserole

View the full Wheatberry Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheatberry Casserole

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

87 calories of Wheatberries, (0.93 oz)

23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

20 calories of Tomato Sauce, (0.25 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)

1 calories of Garlic, (0.25 clove)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

Outstanding recipe. Flavorful, nutriitious, easy to make and high in fiber. Five stars!!