Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.0 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 541.8 mg |
| Potassium | 380.2 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 7.9 g |
| Sugars | 1.3 g |
| Protein | 7.8 g |
| Vitamin A | 58.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 75.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 12.3 % |
| Copper | 3.2 % |
| Folate | 5.9 % |
| Iron | 16.4 % |
| Magnesium | 3.0 % |
| Manganese | 8.2 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.2 % |
| Riboflavin | 2.2 % |
| Selenium | 1.0 % |
| Thiamin | 4.1 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soft Wheat Salad (Wheatberry) Victoria Style
View the full Soft Wheat Salad (Wheatberry) Victoria Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soft Wheat Salad (Wheatberry) Victoria Style
132 calories of Soft Wheat (Cedar Phoenicia), (0.22 cup)
57 calories of Olive Oil, (0.03 cup)
39 calories of Adzuke Beans, (0.06 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Carrots, raw, (0.11 cup, chopped)
4 calories of Peppers, sweet, red, fresh, (0.11 cup, chopped)
4 calories of Lemon Juice, (0.06 cup)
2 calories of Celery, raw, (0.11 cup, diced)
2 calories of Garlic powder, (0.22 tsp)
2 calories of Fresh Zuchinni and/or Squash, (0.11 cup)
2 calories of Jalapeno Peppers, (0.06 cup, sliced)
1 calories of Oregano, ground, (0.22 tsp)
1 calories of Dill weed, dried, (0.22 tsp)
0 calories of Parsley, dried, (0.11 tbsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.22 tsp)
Calories per serving of Soft Wheat Salad (Wheatberry) Victoria Style
132 calories of Soft Wheat (Cedar Phoenicia), (0.22 cup)
57 calories of Olive Oil, (0.03 cup)
39 calories of Adzuke Beans, (0.06 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Carrots, raw, (0.11 cup, chopped)
4 calories of Peppers, sweet, red, fresh, (0.11 cup, chopped)
4 calories of Lemon Juice, (0.06 cup)
2 calories of Celery, raw, (0.11 cup, diced)
2 calories of Garlic powder, (0.22 tsp)
2 calories of Fresh Zuchinni and/or Squash, (0.11 cup)
2 calories of Jalapeno Peppers, (0.06 cup, sliced)
1 calories of Oregano, ground, (0.22 tsp)
1 calories of Dill weed, dried, (0.22 tsp)
0 calories of Parsley, dried, (0.11 tbsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.22 tsp)