(2 Recipes)

Whiting Fillet Recipes

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Member Recipes for Whiting Fillet

Garlic and Rosemary Whiting Fillet

(no ratings)
Garlic and Rosemary Whiting Fillet

Excellent low-cal dinner entre.

CALORIES: 104.3  |  FAT: 1.7g  |  PROTEIN: 17.4g  |  CARBS: 4.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Garlic and Rosemary Whiting Fillet Calories
Pan Fried Whiting Fillet 4 OZ

(no ratings)
Pan Fried Whiting Fillet 4 OZ

A pan fried fish fillet with onions and Dill

CALORIES: 166.9  |  FAT: 5.7g  |  PROTEIN: 21g  |  CARBS: 7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Pan Fried Whiting Fillet 4 OZ Calories