Pan Fried Whiting Fillet 4 OZ

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 166.9
  • Total Fat: 5.7 g
  • Cholesterol: 85.9 mg
  • Sodium: 491.7 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 21.0 g

View full nutritional breakdown of Pan Fried Whiting Fillet 4 OZ calories by ingredient


Introduction

A pan fried fish fillet with onions and Dill A pan fried fish fillet with onions and Dill
Number of Servings: 1

Ingredients

    4 oz Whiting Fish Fillet (Sea Best)
    1 pat (1" sq, 1/3" high) Butter, salted
    .5 cup, chopped Onions, raw
    .25 tsp Dill weed, dried
    0.25 tsp Lawrys Seasoned Salts

Directions

Melt butter in pan and saute onions til translucent and remove. Add fish fillet and season with salt and dill, and cook in skillet flipping once til done. Add onions back to the skillet and warm through and serve with a side.

Serving Size: 4 ounce

Number of Servings: 1

Recipe submitted by SparkPeople user DJSTARRIDER.