Garlic and Rosemary Whiting Fillet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 104.3
- Total Fat: 1.7 g
- Cholesterol: 60.5 mg
- Sodium: 112.7 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 1.5 g
- Protein: 17.4 g
View full nutritional breakdown of Garlic and Rosemary Whiting Fillet calories by ingredient
Introduction
Excellent low-cal dinner entre. Excellent low-cal dinner entre.Number of Servings: 1
Ingredients
-
1 Whiting Fillet
I can't believe it's not butter spray
2 tsp garlic powder
1 tsp rosemary (dried)
1 lemon wedge
Directions
*Take whiting fillet and place in frying pan
*In pan, spray the I Can't Believe it's Not Butter on the fillet
*Next , top with garlic and rosemary
*Fry in pan for about 7.5 min on one side, slip over and fry on opposite side for an additional 7.5 min or until completely cooked.
Excellent served with vermicelli noodles and sauteed mushrooms and red, yellow, and green peppers in buttery garlic sauce with a glass of white zinfindal!
Number of Servings: 1
Recipe submitted by SparkPeople user LYLASMOMMY.
*In pan, spray the I Can't Believe it's Not Butter on the fillet
*Next , top with garlic and rosemary
*Fry in pan for about 7.5 min on one side, slip over and fry on opposite side for an additional 7.5 min or until completely cooked.
Excellent served with vermicelli noodles and sauteed mushrooms and red, yellow, and green peppers in buttery garlic sauce with a glass of white zinfindal!
Number of Servings: 1
Recipe submitted by SparkPeople user LYLASMOMMY.